If you live in California, please go to this link and put your name in to help get labeling GMO foods mandatory! It’s so essential to our health and the health of the planet! Thank you! http://salsa3.salsalabs.com
Last week I went to Joshua Tree National Park for the first time. It is a fascinating place; filled with weathered rocks that take on shapes, spiky Joshua trees, and colorful desert flowers that spring up this time of year. As I hiked through the desert, I was amazed at the variety of flowers that
Check it out! “Hungry for Change” was a really good insightful documentary. http://www.fmtv.com
Did you know you only need 2 Brazil nuts daily to supply the amount of selenium needed? Antioxidant & supports normal thyroid function.
I had a great hike at Daley Ranch yesterday. There are miles of trails for hikers, runners and bikers. I highly recommend it!
Nut Milk Rating: 51 Servings: 4 cups Ingredients 1 cup raw, un-pasteurized (if available) almonds, walnuts, hazelnuts or *cashews 4 cups filtered water 1 teaspoon vanilla bean powder or alcohol free vanilla extract 1-2 dates *cashews only need to soak a couple of hours InstructionsSoak nuts for 4-8 hours Blend almonds and water in blender
Green Lemonade Smoothie Rating: 51 Servings: 2-3 Drinking blended greens is a great way to include healthy, raw greens into your diet. If you don’t have a heavy-duty blender, remove the tough stems from greens and chop the vegetables into 1-2 inch pieces. Experiment with different combinations for variety of nutrients and taste. Ingredients 1
Mecca Azteca Salad Rating: 51 Servings: Serves 4Calories per serving: lowFat per serving: low IngredientsSalad: 1 cup shopped tomato 1 cup chopped jicama 1 cup chopped avocado 1/2 cup chopped red onion 2 Tbsp lemon juice 1/2 tsp sea salt 1 cup peeled & chopped cucumber 2 cups mixed salad greens 4 cups cooked quinoa,
My day started out doing Qigong on the top of Torrey Pines. It is an amazing day and a great way to start it! Make yours a great day too!
This is a dehydrated raw bread. Top with cheese, hummus, use to make a veggie sandwich or serve along with traditional Italian fare. Healthy Raw & Dehydrated Garlic Bread Rating: 41 Prep Time: 45 minutesCook Time: 10 hours Servings: 6 servings Ingredients2 cups ground flax seed 1/2 cup filtered water 1 onion, chopped 1 zucchini,
