Health & Fitness

Part of being healthy is being balanced in all areas of your life including your exercise program. I will help you focus and develop a rounded program to maintain good health and fitness through exercise programs including Yoga, Qi Gong and others. I also specialize in Massage and promote natural holistic therapies for better health.


Kaleidoscope Wellness by Antoinette, Yoga programs can be customized and scheduled at your facility, home, studio, retreat or special event. I am available as a guest Yoga instructor and on occasion will teach sessions at local Yoga and exercise studios. Visit our Yoga page for more information, to contact me, or to schedule me for a Yoga session.

Tai Chi Qi Gong

I will be starting up sessions again soon. Stay tuned for more information about my
Tai Chi Qi Gong classes in Escondido.


With over 25 years of experience as a professional massage therapist in different modalities, including Swedish, therapeutic, sports massage, Eastern practices, LaStone therapy (hot stone massage), and traditional Thai Massage, I will customize an in-home personalized massage program that perfectly relieves your muscular and stress induced ailments. Click for more about our Custom Massage, or how to Make an Appointment with Kaleidoscope Wellness by Antoinette.

Antoinette Bodeau
Your Health & Wellness Coach
Kaleidoscope Wellness
(303) 886-6018