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A plant-based Thanksgiving feast: Lentil loaf, stuffed acorn squash, maple-Dijon roasted brussel sprouts topped with mushroom gravy.

Giving Thanks

At the beginning of the year, I made a commitment to go “Plant-based” (yes, completely vegan…no animals or animal products) for at least a year. I had been gradually reducing any animal products and most processed foods from my diet. I naturally eat fresh, local and whole foods, so going “all-the-way” was pretty easy. I’m

2017 Spring into Summer Health & Wellness Retreat for Women

2017 Spring into Summer Renewal

Thursday, June 8th @ 6pm to Saturday, June 10th @ 1pm An all inclusive retreat for women. Give yourself the gift of time to energize and be inspired through self-reflection, silence and mindfulness. Taking time for yourself, unplugging from life’s “busyness” will allow you to make a deeper and complete connection to your inner consciousness,